Gaining extra pounds is not difficult at all, but then losing weight with calories, engaging in active weight loss is another problem. And life is in full swing: family, children, work, life, and sometimes I really don't have enough time for gym classes and losing weight, but I don't want to be clumsy at all. Then women think how to lose weight at home and get involved in active weight loss? Fat deposits negatively affect the appearance of its owner. The figure becomes puffy and ugly, and yesterday's slender lady, who is no longer able to wear clothes a few sizes smaller than she used to be, becomes a prominent, not in the best sense of the word, lady.
It is no secret that such a figure is not only a luxury given by nature, but also the result of self-discipline: lifestyle, balanced diet, exercise and proper weight loss. And, of course, it is no secret that those women who want to look like this and do everything possible for it, look good and are not overweight, actively losing weight and exercising. Whoever wants, will surely find a way to lose weight - to engage in active weight loss, exercise and choose the right diet, and others will complain about how bad everything is and how poor and unhappy they are. There is a way out - you can take yourself, your extra, unnecessary pounds and your life in your hands!
Causes of obesity
Excess weight has a strong effect on health, not in the best way - it becomes much harder to move overweight, you just have to reluctantly remember the previous lightness and comfort. Why does it turn out that extra pounds become a partner in life? There can be many reasons for being overweight.
Laziness
The first and most important reason for the deterioration of quality of life in every sense. This also applies to being overweight: tired and too lazy to get off the couch again? Are you friends with fast food - unhealthy eating, gaining extra and unnecessary weight? Don't you train? Do you forget to go to bed on time and do not have energy for exercise in the morning? Well, get ready - the extra pounds are waiting for you with open arms, and the complaint is gaining weight again! "will be your current apology!
Lack of time for yourself
When a woman independently monitors everything that is possible, but forgets to monitor her own shape and weight. Despite the active rhythm of life, malnutrition, disruption of daily life and neglect of physical activity can make a very unpleasant surprise for a woman in the form of extra and unnecessary weight - a few extra pounds.
Genetic predisposition to weight gain
Unfortunately, no one is immune to this, and no matter how wonderful parents are, you can get such an unpleasant legacy from them as being overweight.
age
We are all not getting younger and if at 20 or even 30 you can still count on a good natural metabolism, natural weight loss and weight loss, then closer to middle age optimism disappears because swollen sides, sagging buttocks and abdomen, protruding beyond the chest. Where weight loss can not be said.
Consequences of birth
Pregnancy gives the girl the main miracle of her life - her own child, but even here it sometimes does not happen without negative consequences - hormonal breakdown often does not do the most personal things with the figure, and young mothers, in addition to a little happiness, acquire bigproblems - this is the weight. There is nothing wrong with this, this extra weight can be lost after childbirth, exercise, diet - weight loss and active weight loss. The exercise will only be useful!
Disease
Obesity may not be the result of an unhealthy lifestyle, but simply a manifestation of the disease. As in the case of pregnancy, the hormonal background is mistaken and the body's metabolism slows down, resulting in weight gain. Proper weight loss, diet and exercise under the supervision of a doctor are important here.
Important! Among these points, every woman can find the cause of her weight. And it's good if that encourages her to at least think about the fact that it's time to change something. However, it is not enough to just think about it - if you lose weight from thoughts, all women in the world would easily be models and there will be no size of women's clothing larger than 46. Thinking is not enough - we must act!
Proper everyday life
The first rule of how to lose excess and unnecessary weight at home, to engage in active weight loss without the help of complex simulators and other fitness attributes is to set a daily routine that allows you to receive and expend the same amount of energy per day. What this means: when a woman is cheerful and full of energy, her head is filled not with negativity but with a desire to act. Otherwise, what kind of weight loss can we talk about, if the only thing you want all day is to fall into bed and fill your stomach with something more satisfying. Proper daily routine involves a lot to lose excess - proper weight loss.
Getting up early on schedule
One way to get rid of clutter is to plan - that means you have to get up at the same time every day. From the morning you should have time to recharge your batteries, not to roll to the last, and then slide on cotton feet at work: to work, study, etc. It's no secret that even forthe most successful people in the world the main guarantee for their productive activity is to get up earlier in order to have time to do more. This is the right weight loss to lose unnecessarily. This is a great way to get rid of what you don't need.
Charger
One of the ways to lose weight is a set of basic physical exercises. The exercise will help you cheer up and prepare for the upcoming active day. Again, no complicated exercise mechanisms are required here, which can be seen in expensive gyms - all exercises can be done independently: exercises such as swinging arms and legs, jumping and squatting, push-ups, stretching. You will not have to sweat for hours - it is enough to spend 15-20 minutes for morning exercises. This is the right weight loss to lose unnecessarily.
Light breakfast
One way to lose weight is proper nutrition and diet - so many women who lose weight make the mistake of thinking that if they do not eat in the morning or evening, after 18 hours, block calorie intake and I think they will not gain extra weight. This opinion is wrong, because nutrition is primarily a source of vitamins, an indispensable energy drink. And then, without eating in the morning, you can easily, exhausted from hunger, overeat at lunch and gain excess and extra weight. This is the right weight loss to lose unnecessarily.
Eat the right amount and at the right time
One way to reset is to focus again on schedule and proper nutrition - you need to eat at the same time every day so that the body gets used to receiving its portion of treats and benefits, it will always be the same. This will help avoid sudden hunger and as a result of this overeating against its background. It is proper nutrition and weight loss to lose unnecessarily.
Longer
One way to lose weight is to be on your feet to lose extra weight. Yes, many are accustomed to the fact that you can get around in a more convenient way: by public transport or with your own car, but they are so used to it that it is too lazy to go to the store next door. door. But even just walking, there is already a very good physical load on the legs, back, abdominal muscles - the most problematic places for obesity with excess and unnecessary weight. This is the right weight loss to lose unnecessarily.
Sleep and rest during the day
How to lose a lot of weight at home? One of the ways to reset is - this is active weight loss, also on schedule. I went to bed earlier - I'm less attracted to the fridge, but I want to eat mostly in the evening and at night, when the body's metabolism speeds up. If the body rests at this time while asleep, all the excess fat obtained during the day is broken down, but if, as a midnight woman, you can afford a second or third dinner instead of rest and sleep only a few hours a day - it's weird, that fats just don't have time to leave the body. The optimal time for rest is 7 hours. This is the right weight loss to lose unnecessarily.
training
Weight loss will be followed by exercise and exercise. Again, these are not mile marathons or supersets with a 100-pound barbell. It is simply an activity of the body aimed primarily at burning calories and keeping the muscular system in good shape. No matter what someone says about how busy their day is, it is always realistic to find half an hour for yourself if you want to lose weight with exercise. This is the right weight loss to lose unnecessarily. Yes, the regime can be hindered by working with night or irregular shifts, a small child in your arms and other unforeseen circumstances. However, the exception does not mean the norm, but everyday life should become the norm, not the exception. It can be adapted to any work schedule, combined with housework, light exercise and much more, thus engaging in active weight loss and loss of unnecessary weight.
Balanced diet
Proper nutrition, diet and weight loss is another key to how to lose weight fast for a woman. For some reason, many of the fairer sex have developed classic and fundamentally wrong stereotypes about weight loss, weight loss, diet and proper nutrition:
- "I can't eat after 6"
- "When you lose weight, you can't eat sweets"
- "The diet is only fruits and vegetables"
- "The fewer meals you eat a day, the better. "
- much more.
These silly speculations about weight loss and diets will dispel the following facts about weight loss.
nutrition
It is not recommended to eat 2 hours before bedtime, as well as one hour before throwing away unnecessary and active physical activity. The rest of the time you can eat and in no way such a diet will not affect the figure, if at the same time follow the appropriate regime.
Sweets
Sweet food is a source of energy for the body. To completely exclude such food from the diet simply means to give up pleasure. It would be reasonable for sweets to be the only source of extra calories, but their moderate diet does not harm the figure at all. The same goes for baking. But you also need to know the measure - you should not turn a snack with a small bar of chocolate into a food with all kinds of sweets, from such an excess you will gain excess and extra weight - it is also noted that this is improper weight loss and will notyou can lose weight.
Diet
These are not just vegetables and not just fruits, although these products contain the most important nutrients. Diet is the body's norm for obtaining proteins, carbohydrates and healthy fats and their timely processing. In a diet for complete balance in the diet should be present meat products, fish, cereals, potatoes, herbs. Of course, products with a lower fat content should be preferred in the diet. It is also worth following a diet to bypass the shelves of stores with artificial mixtures and additives - not in vain they say that all the best is given to us by nature, the products are no exception. Therefore, extra weight is provided - this is improper weight loss and disposal of unnecessary.
Number of storage
It must also be balanced: the body must have time to receive and digest food. The optimal number of times you should eat a day, recommended by experts, is 5-6. Yes, don't be surprised. The fact is that you have to eat many times, but in very small portions. Because you need to eat often, the break between meals will be short and there will simply be no time to feel hungry. Another important point in losing weight is that this number of times is due to the fact that in this way you can add as many healthy foods to your daily diet. At the same time, small portions do not allow you to overeat and gain excess and extra weight.
Note! For those who just want to lose the extra calories they have gained, in other words, with more weight, it will be enough just not to start: get up and go to bed when you need to, eat the right food and do not be lazy to do a few extra movementsper day. It sounds simple, but just forgetting about these elementary truths, people start to gain weight and then suffer.
And perhaps most important for weight, nutrition and weight loss. With regard to weight loss, you do not need to follow the advice of friends who say one thing, but they themselves do not look representative or listen to experts on the pages of glossy magazines and on TV screens that broadcast for some harm from certain products, but they themselves are not able to fit in a chair.
You should only listen to those people who have already succeeded in this area, because weight loss is the loss of excess. Agree, the advice of a dietitian with unnecessary weight, a huge waist or a fitness instructor with extra weight and parties on standby is not very inspiring. Yes, it is no secret that the slender female figure always attracts much more attention than overweight and overweight. The elementary methods described in the article for disposing of the unnecessary are already aimed at actively weakening the female audience. After all, taking care of yourself does not always mean plowing like a horse, but using the right weight loss is sure to reset the unnecessary, although it is necessary for perfect shape. Losing weight easily and quickly for those who have already done well is unlikely to succeed, but by adhering to the necessary weight loss settings, you can gradually achieve the desired reflection in the mirror and a happy glow in the eyes. Remember that your own health and appearance should remain one of the main priorities in life!
Reviews
- First checkup, female, 28 years old: "Nutrition is the key to everything. Especially if you are overweight, you need to reconsider your diet. The region allowed me to eat more vegetables and fruits. Six months later, without any training, such a dietallowed me to return to my previous weight of 62-63 pounds.
- The second examination, a woman, 22 years old: "For me, if you want to start losing weight, then change your diet. Training is certainly good, but not always time. At least for me it was. As a result, I started to cook more normalsalads with vegetables. I excluded all mayonnaise, butter and other fats. I ate little but often. In the beginning it was unusual and difficult, but in the second month it became easier and more enjoyable. as a result, the weight began to gradually fall by itselfyou are. "
- Third examination, a 33-year-old woman: "The weight started to upset me and put a lot of strain on me. I had health problems because of it. I decided to reconsider my diet. I turned off sweets in the first place. I bought honey and ate less every day. Her husband. She ate only boiled and baked. She added vegetables and fruits. In six months she gained 15 kilograms. "